Weigh In record (no journal entry) for 06 May 2020
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174.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2020:
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2022 kcal
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Fat: 76.52g | Prot: 111.71g | Carb: 223.72g.
Breakfast: Coffee with Cream, Dannon Two Good Vanilla Greek Yogurt, Quaker Protein Instant Oatmeal - Cranberry Almond. Lunch: 14" Pepperoni Pizza. Dinner: Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Snacks/Other: GNC Wheybolic Natural Chocolate. more...
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losing 0.9 lb a week
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