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kuklinv
Journal
14 May 13
kuklinv's Journal, 14 May 2013
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Weigh In record (no journal entry) for 14 May 2013
187.4 lb
Lost so far:
24.3 lb
.
Still to go:
2.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 May 2013:
1064 kcal
Fat: 24.00g | Prot: 186.17g | Carb: 17.00g.
Breakfast:
Тунец в Воде (Консервы).
Lunch:
Syntha-6 Isolate, Говядина, Тунец в Воде (Консервы).
Dinner:
Elite Casein, Syntha-6 Isolate.
more...
3030 kcal
Activities & Exercise:
Resting - 5 hours and 45 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 15 minutes.
more...
gaining 0.5 lb a week
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