Weigh In record (no journal entry) for 06 May 2020
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169.1 lb
Lost so far: 9.3 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2020:
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931 kcal
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Fat: 31.46g | Prot: 32.36g | Carb: 29.86g.
Breakfast: Hacendado Ciclamato y Sacarina, Hacendado Leche Semidesnatada, Café. Lunch: Aceite de Oliva, Vino Blanco de Mesa, Gallina Blanca Sofrito de Tomate y Cebolla, Calamares al Vapor o Hervidos, Caladero Langostino Cocido, Coliflor Cocida (sin Grasa Añadida en la Cocina). Dinner: Huevo Cocido, Vino Blanco de Mesa. Snacks/Other: Dolce Gusto Cortado. more...
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losing 2.2 lb a week
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