Weigh In record (no journal entry) for 06 May 2020
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113.1 lb
Lost so far: 23.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2020:
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1129 kcal
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Fat: 21.72g | Prot: 103.62g | Carb: 132.96g.
Breakfast: Kaffee mit Milch. Lunch: Gut & Günstig Passierte Tomaten, Zucchini, Edeka Heidelbeeren, Honig, Edeka Blumenkohl Reis, Champignons Frisch. Dinner: Gut & Günstig Magerquark, Gut & Günstig Hähnchenbrust Filetroulade, Grüne Paprika, Eisbergsalat, Rote Paprika, Cocktailtomaten, Salatgurke. Snacks/Other: Erdbeeren, Südzucker Zucker, Ei, Walnüsse, Kaffee mit Milch. more...
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1590 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 6 hours, Stairs (Climbing Stairs) - 8 minutes, Abdominal (Sit Ups) - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 17 minutes. more...
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gaining 4.1 lb a week
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