Weigh In record (no journal entry) for 05 May 2020
|
245.8 lb
Lost so far: 76.1 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 May 2020:
|
1449 kcal
|
Fat: 59.51g | Prot: 65.07g | Carb: 165.84g.
Breakfast: Siyah Zeytin, İçim Süzme Peynir, Haşlanmış Yumurta, Susamlı Simit. Lunch: Uno Anadolu Kepekli Ekmek, Tavuk Sote, Tam Yağlı Sade Yoğurt. Dinner: Yayla Çorbası. Snacks/Other: Tam Yağlı Süt, Tadım Kuru Kayısı. more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
emrahmete's weight history
|