Weigh In record (no journal entry) for 05 May 2020
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220.7 lb
Lost so far: 12.8 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2020:
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1504 kcal
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Fat: 79.85g | Prot: 54.94g | Carb: 135.00g.
Breakfast: Liakada Weiße Riesenbohnen in Tomatensauce, Ikea Preiselbeermarmelade, Leicht & Cross Knusperbrot Kräftiger Roggen, Gelbe Paprika, Gekochtes Ei. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gugel Emmentaler Käse-Bockwurst, Honig, Bautz'ner Senf Mittelscharf, Bellasan Färber-Distelöl. more...
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steady weight
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