daves296's Journal, 12 October 2010

298.5 lb Lost so far: 8.5 lb.    Still to go: 63.5 lb.    Diet followed reasonably well.

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2835 kcal

Fat: 143.45g | Prot: 144.67g | Carb: 232.00g.   Breakfast: Whole Wheat Bread, Trop50 Pomegranate Blueberry Juice, 1/3 Less Fat Garden Vegetable Cream Cheese. Lunch: Potato Salad, Roast Beef Sub (Medium). Dinner: Calzone with Meat and Cheese, BLT Cobb Salad. more...

4187 kcal

Activities & Exercise: Desk Work - 8 hours, Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...