Weigh In record (no journal entry) for 04 May 2020
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180.1 lb
Lost so far: 50.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2020:
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2091 kcal
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Fat: 168.97g | Prot: 121.93g | Carb: 21.45g.
Breakfast: Nueces, Huevo, Paladini Panceta Salada, Equal Sweet Edulcorante en Polvo, Tregar Crema Chantilly Clásica, Café Instantáneo. Lunch: Tomates Cherry, Aceite de Oliva, Lechuga, Chorizo de Cerdo, Molleja. Dinner: Tonadita Manteca, Sturla Mix de Semillas Chia, Sesamo y Girasol, Dos Anclas Salsa Caesar, Cuadril, Repollo. Snacks/Other: Café Colado, Equal Sweet Edulcorante en Polvo. more...
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losing 1.5 lb a week
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