Weigh In record (no journal entry) for 04 May 2020
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136.2 lb
Lost so far: 15.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2020:
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350 kcal
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Fat: 5.49g | Prot: 24.89g | Carb: 46.56g.
Breakfast: Exquisa Quark Creme Natur 0.2 %, Edeka Heidelbeeren . Lunch: Салат с Зеленью и Овощным Ассорти. Dinner: Салат Овощной, Gut & Günstig Delikatess Lachsschinken, Хлебец. Snacks/Other: Krombacher Alkoholfrei. more...
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losing 6.2 lb a week
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