Weigh In record (no journal entry) for 03 May 2020
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137.1 lb
Lost so far: 14.3 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2020:
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379 kcal
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Fat: 5.31g | Prot: 26.78g | Carb: 52.21g.
Breakfast: Edeka Heidelbeeren , Exquisa Quark Creme Natur 0.2 %. Lunch: Хлебец, Атлантический Лосось (Выращиваемый), Зеленый Листовой Салат, Помидоры. Dinner: Krombacher Alkoholfrei. Snacks/Other: Киви. more...
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losing 1.5 lb a week
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