jamesmay986's Journal, 03 May 2020

175.0 lb Lost so far: 36.6 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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856 kcal

Fat: 16.31g | Prot: 20.15g | Carb: 168.36g.   Breakfast:  Banana,  Apple,  Walnuts,  Almonds,  Oatmeal with Milk. Lunch:  White Bread ,  Boiled Potato (without Peel),  Cooked Eggplant (Fat Not Added in Cooking). more...

2268 kcal

Activities & Exercise: Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...