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jamesmay986
Journal
03 May 20
jamesmay986's Journal, 03 May 2020
jamesmay986's Profile
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Weigh In record (no journal entry) for 03 May 2020
175.0 lb
Lost so far:
36.6 lb
.
Still to go:
14.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 May 2020:
856 kcal
Fat: 16.31g | Prot: 20.15g | Carb: 168.36g.
Breakfast:
Banana, Apple, Walnuts, Almonds, Oatmeal with Milk.
Lunch:
White Bread , Boiled Potato (without Peel), Cooked Eggplant (Fat Not Added in Cooking).
more...
2268 kcal
Activities & Exercise:
Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 2.1 lb a week
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