Weigh In record (no journal entry) for 03 May 2020
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219.1 lb
Lost so far: 7.1 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2020:
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1687 kcal
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Fat: 59.28g | Prot: 105.57g | Carb: 180.27g.
Breakfast: Aldi Trauben Kernlos, Gekochtes Ei, Leerdammer Leger, Dulano Delikatess Hähnchenbrust, Edeka Mehrkornbrot, Milbona Kondensmilch 4% Fett, Milch 1,5%, Kölln Instant Haferflocken, Honig. Lunch: Maggi Sauce zu Rouladen, Erdbeeren, Bauernglück Rinder-Rouladen, Kühne Rotkohl das Original. Dinner: Leerdammer Original, Milch 1,5%, Kakaopulver (Ungesüßt), Tomaten, Becel Vital, Gut & Günstig Edel Salami, Dulano Delikatess Hähnchenbrust, Edeka Mehrkornbrot. Snacks/Other: Marmelade, Mehrkornbrot, Mucci Mini Mix. more...
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2635 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 7 minutes, Elliptical - 15 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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lippolino's weight history
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