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體脂21.6
內臟2
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103.2 lb
Lost so far: 4.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2020:
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1263 kcal
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Fat: 41.02g | Prot: 97.07g | Carb: 97.88g.
Breakfast: 全家 中熱拿, 福記 椒麻茶葉蛋. Lunch: 花草茶（不含甘菊，水泡茶）, 石斑魚, 龍蝦（烤製或烘焙）, Ikea 馬鈴薯泥, 菲力牛排, 干貝, 餐前麵包, 鮭魚. Dinner: 葡萄, 芭樂, 統一 無加糖高纖豆漿, 綠葉生菜, 7-11 石安牧場日式茶碗蒸, 煮熟的黃秋葵, 全聯 梅花肉. Snacks/Other: 巧克力海绵蛋糕. more...
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gaining 7.7 lb a week
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