Weigh In record (no journal entry) for 02 May 2020
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221.1 lb
Lost so far: 14.8 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2020:
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4016 kcal
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Fat: 237.37g | Prot: 236.38g | Carb: 123.81g.
Breakfast: Milfina Butter, Netto Eiweißbrot, Aldi Eiweißbrot (35g), Hartgekochtes Ei, Hofmaier Leberwurst, Abraham Original Schwarzwälder Schinken. Lunch: Knoblauch, Gurke (Geschält), Gut & Günstig Quark 40%, Fürstenkrone Krautsalat Griechischer Art, Zwiebeln, Schafskäse, Bio Hackfleisch Gemischt. Dinner: Die Thüringer Rotwurst, Hofmaier Leberwurst, K-Classic Schwarzwälder Schinken (28g), Milfina Butter , Aldi Eiweißbrot (35g), Gazi Grillkäse. Snacks/Other: Franziskaner Hefe-Weissbier (Flasche). more...
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losing 9.3 lb a week
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