Weigh In record (no journal entry) for 01 May 2020
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219.6 lb
Lost so far: 6.6 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2020:
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1707 kcal
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Fat: 56.71g | Prot: 63.65g | Carb: 237.85g.
Breakfast: Aldi Weltmeister-Mehrkornbrot, GutBio Früchte-Joghurt - Waldbeere, Schneekoppe Leinsamen Geschrotet, Leerdammer Original, Milch 1,5%, Kölln Instant Haferflocken, Honig, Milbona Kondensmilch 4% Fett, Becel Vital, Gut & Günstig Lachsschinken, Gut & Günstig Edel Salami. Lunch: Zucker, Erdbeeren, Rhabarber, Thomy Sauce Hollandaise Legere, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spargel. Dinner: Radieschen, Gurke (mit Schale), Tomaten, Becel Vital, Gut & Günstig Lachsschinken, Gut & Günstig Edel Salami , Aldi Weltmeister-Mehrkornbrot. Snacks/Other: Nektarinen, Waffel, Dr. Oetker Streuselkuchen. more...
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2609 kcal
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Activities & Exercise:
Resting - 15 hours and 45 minutes, Sleeping - 8 hours, Elliptical - 15 minutes. more...
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losing 12.3 lb a week
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