Weigh In record (no journal entry) for 01 May 2020
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196.2 lb
Lost so far: 52.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2020:
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2648 kcal
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Fat: 115.93g | Prot: 63.72g | Carb: 342.42g.
Breakfast: Health Connection Wholefoods Blackstrap Molasses, Brown Sugar, Oats Cereal (without Salt, Cooked with Water, Unenriched), Homemade or Fountain-Type Milk Shake, Unsalted Potato Chips, Oats Cereal (without Salt, Cooked with Water, Unenriched), Brown Sugar, Health Connection Wholefoods Blackstrap Molasses. Lunch: Unsalted Potato Chips, Bakers Tennis Biscuits, Woolworths Double Cream Plain Yoghurt, Egg (Whole), Coconut Oil, Toasted White Bread. Dinner: Woolworths Sago Pudding, All Gold Tomato Sauce, Nestle Tex Mini, Hamburger or Hotdog Rolls, Apples, Coconut Oil, Bakers Tennis Biscuits, Woolworths Double Cream Plain Yoghurt. more...
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2652 kcal
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Activities & Exercise:
Sleeping - 6 hours, Running (jogging) - 5/mph - 41 minutes, Resting - 17 hours and 14 minutes, Walking (moderate) - 3/mph - 5 minutes. more...
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losing 4.6 lb a week
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