Weigh In record (no journal entry) for 01 May 2020
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175.9 lb
Lost so far: 20.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2020:
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1672 kcal
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Fat: 51.68g | Prot: 69.17g | Carb: 241.35g.
Breakfast: Hileret Azucar Light, La Serenísima Leche Entera, Té (Infusión), Dia Queso de Crema Light, Dia Mermelada de Durazno Light, Macrobiotica Galletas de Arroz Dulces. Lunch: Dia Obleas Rellenas Sabor Vainilla, Hileret Azucar Light, Café, Zumo de Limón, Rúcula, Pan de Miga, Queso Azul o Roquefort, Bocatti Jamón Natural Cocido, Atún en Agua (Enlatado), Campo Austral Jamón Crudo. Dinner: Hileret Azucar Light, Misky Turron de Mani, NS Galletas Tradicionales Light, Café, Dia Yogur Bebible Descremado Vainilla, Manzana, Exquisita Gelatina Frambuesa, Arroz Blanco, Agua, Knorr Caldo de Verduras, Naranjas, NS Galletas Tradicionales Light, Natura Aceite Puro de Girasol, Tomates, Lechuga, Pan Rallado, Calabaza Asada, Hamburguesa de Lentejas. Snacks/Other: Agua, Mate Amargo, Hileret Azucar Light, Té (Infusión), Dia Queso de Crema Light, Dia Mermelada de Frutilla Light , Macrobiotica Galletas de Arroz Dulces. more...
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2237 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 7 minutes, Cross Training - 11 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 10 minutes, Walking (moderate) - 3/mph - 11 minutes, Resting - 15 hours and 21 minutes. more...
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losing 0.1 lb a week
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