Weigh In record (no journal entry) for 01 May 2020
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153.4 lb
Lost so far: 18.3 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2020:
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1338 kcal
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Fat: 80.43g | Prot: 62.09g | Carb: 95.44g.
Breakfast: Soğan veya Taze Soğan, Maydanoz, Dereotu, Kepekli Ekmek, Haşlanmış Yumurta. Dinner: Cacık, Dereotu, Zeytinyağlı Taze Fasulye, Yayla Çorbası, Hünkar Beğendi. Snacks/Other: Elma, Altınkılıç Kefir, Tam Yağlı Süt, Fındık, Tadım Gün Kurusu Kayısı . more...
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losing 21.6 lb a week
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