Weigh In record (no journal entry) for 30 April 2020
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152.6 lb
Lost so far: 48.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2020:
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799 kcal
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Fat: 35.81g | Prot: 45.99g | Carb: 70.24g.
Dinner: Ev Yapımı Yoğurt, Migros Taze Bakla, Kebir Tereyağ, Duru Basmati Pirinç, Salça, Sızma Zeytinyağı, Soğanlar, Dana Eti (Turkomp). more...
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losing 1.5 lb a week
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ℳ𝓊𝓇𝒶𝓉-'s weight history
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