Weigh In record (no journal entry) for 30 April 2020
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206.1 lb
Lost so far: 47.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2020:
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2752 kcal
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Fat: 145.75g | Prot: 192.99g | Carb: 169.95g.
Breakfast: Molico Leite Desnatado em Pó, Aminna Bolo com Cenoura sem Glúten. Lunch: Bizinelli Linguiça tipo Calabresa Cozida, Substancia Carne de Panela, Batata Doce e Legumes . Dinner: Sadia Linguiça Fininha, Perdigão Linguiça Calabresa, Vapza Carne em Tiras, Baked Potato Batata Assada , Ragazzo Ovo de Galinha Cozido. Snacks/Other: Power One Pasta de Amendoim Integral, Nutrata Gold Whey. more...
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losing 1.0 lb a week
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