Weigh In record (no journal entry) for 30 April 2020
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218.9 lb
Lost so far: 14.6 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2020:
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269 kcal
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Fat: 5.14g | Prot: 8.54g | Carb: 48.20g.
Breakfast: Banane, Chavroux Feine Kräuter, Korn Mühle Mehrkorn Toastbrötchen. more...
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losing 7.7 lb a week
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