Weigh In record (no journal entry) for 29 April 2020
|
163.1 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 April 2020:
|
2143 kcal
|
Fat: 42.95g | Prot: 144.98g | Carb: 311.91g.
Breakfast: Maní Tostado en Seco (sin Sal), Naranjas Ombligonas, Cebollas, Pechuga de Pollo a la Plancha, Papa Cocida. Lunch: Maní Tostado en Seco (sin Sal), Yin Yang Quinoa Pop Cereal Inflado, Sturla Mix de Semillas Chia, Sesamo y Girasol, Soja Texturizada, Quaker Avena Tradicional. Dinner: Pata Muslo, Uva Negra, Peras Asiáticas, Cebollas, Lactal Pan Lactal Salvado. Snacks/Other: Peras, Uva Negra. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BraiFitnees's weight history
|