Weigh In record (no journal entry) for 29 April 2020
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242.5 lb
Lost so far: 79.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2020:
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2336 kcal
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Fat: 102.77g | Prot: 105.34g | Carb: 247.88g.
Breakfast: Uno Kahvaltılık Ekmek, İçim Süzme Peynir, Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta, Tam Yağlı Süt. Lunch: Tarhana Çorbası, Uno Çavdarlı Ekmek, Tam Yağlı Sade Yoğurt, Yeşil Mercimek (Pişmiş). Dinner: Fırında Patates, Fırında Köfte. Snacks/Other: Fındık. more...
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gaining 9.3 lb a week
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