sevmuskuz's Journal, 29 April 2020

Pofff olmuyor
155.6 lb Lost so far: 16.1 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 April 2020:
187 kcal Fat: 6.92g | Prot: 8.15g | Carb: 23.20g.   Breakfast: Aknaz Tam Yağlı Beyaz Peynir,  Domatesler,  Kepekli Ekmek. more...
gaining 10.8 lb a week

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