Weigh In record (no journal entry) for 29 April 2020
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140.2 lb
Lost so far: 11.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2020:
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543 kcal
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Fat: 29.69g | Prot: 31.46g | Carb: 35.51g.
Breakfast: Огурец (с Кожурой), Помидоры, Вареное Яйцо, Хлебец, Атлантический Лосось (Выращиваемый). Lunch: Old Amsterdam Käse, Krombacher Alkoholfrei. Snacks/Other: Черника. more...
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losing 7.7 lb a week
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