Weigh In record (no journal entry) for 29 April 2020
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216.7 lb
Lost so far: 10.4 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2020:
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1362 kcal
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Fat: 19.06g | Prot: 101.39g | Carb: 191.71g.
Breakfast: 방울 토마토, 닭고기 가슴살 (구이 또는 튀김), 곰취. Dinner: 잡곡밥, 신라면 건면, 닭고기 가슴살 (구이 또는 튀김), 방울 토마토. Snacks/Other: 서울우유 서울우유 (200ml), 카페베네 아메리카노. more...
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losing 0.2 lb a week
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