Weigh In record (no journal entry) for 29 April 2020
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220.0 lb
Lost so far: 13.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2020:
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167 kcal
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Fat: 4.99g | Prot: 7.42g | Carb: 21.30g.
Breakfast: Chavroux Feine Kräuter, Korn Mühle Mehrkorn Toastbrötchen. more...
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gaining 6.9 lb a week
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