Weigh In record (no journal entry) for 29 April 2020
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156.7 lb
Lost so far: 23.1 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2020:
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852 kcal
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Fat: 38.84g | Prot: 23.43g | Carb: 114.92g.
Breakfast: Клубника, Банан, Tokyo Milk Цельное Молоко 3,9%, Nisshoku’S Овсяные Хлопья. Lunch: JAS Очищенные Семена Конопли «Оrganic», Авокадо, Салат Овощной, Гречка с Овощами. more...
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gaining 0.8 lb a week
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