matu11's Journal, 28 April 2020

hasta 20:50 ejercicio y prote con leche de almendras
104.5 lb Lost so far: 25.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2020:
882 kcal Fat: 26.41g | Prot: 81.19g | Carb: 93.38g.   Breakfast: Hileret Stevia,  Banana,  Durazno (Sólidos y Líquidos, Almibar Extra Dietético, Enlatados). Dinner:  Tomates,  Cebollas,  Repollo Morado,  Repollo Verde,  Milanesa de Carne al Horno. Snacks/Other: Rosamonte Yerba Mate, Tratenfu Leche de Almendras, ENA Whey Protein (30g). more...
1341 kcal Activities & Exercise: Dance (slow step) - 30 minutes, Gym - 27 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
steady weight

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