Weigh In record (no journal entry) for 28 April 2020
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151.7 lb
Lost so far: 18.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2020:
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2497 kcal
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Fat: 129.62g | Prot: 95.56g | Carb: 235.00g.
Breakfast: BioBio Bergkäse (20g), Spiegelei, Barbecue-Soße, Tomaten, Kartoffelpuffer. Lunch: Lasagne mit Fleisch. Dinner: Reis (Gekocht), Sojasprossen, Maggi Klare Gemüsebrühe, Karotten, Porree, Erdnussbutter, Sojasoße, Schweinefleisch. Snacks/Other: Häagen-Dazs Macadamia Nut Brittle, Smarties Smarties, Kinder Schoko-Bons, Milka Noisette, Ritz Crackers. more...
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2001 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Reading - 15 minutes, Standing - 45 minutes, Resting - 8 hours and 30 minutes. more...
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losing 1.5 lb a week
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