Weigh In record (no journal entry) for 28 April 2020
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141.3 lb
Lost so far: 10.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2020:
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342 kcal
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Fat: 8.56g | Prot: 14.98g | Carb: 50.09g.
Breakfast: Помидоры, Рисовая Лапша (Вареная). Lunch: Вареное Яйцо, Огурец (с Кожурой), Помидоры, Атлантический Лосось (Выращиваемый), Хлебец. more...
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losing 1.5 lb a week
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