Weigh In record (no journal entry) for 28 April 2020
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164.9 lb
Lost so far: 39.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2020:
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1759 kcal
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Fat: 73.15g | Prot: 75.99g | Carb: 215.85g.
Breakfast: Cappuccino, Echt Gut Mortadella mit Paprika, Géramont Cremig-Zarte Scheiben, Milsani Deutsche Markenbutter, Kaffee mit Milch, Aldi Spitzpaprika, Gurke (mit Schale), Sonnenblumenkernbrötchen. Lunch: Dalgona-Coffee☕️, Aldi Butter-Quarktasche. Dinner: Gekochtes Ei, Chef Select Schaschlik Topf, Schichtsalat. Snacks/Other: Espresso, Kaffee mit Milch, Desira Milchreis Classic. more...
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losing 3.1 lb a week
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