Weigh In record (no journal entry) for 28 April 2020
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241.2 lb
Lost so far: 80.7 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2020:
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2234 kcal
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Fat: 72.47g | Prot: 95.26g | Carb: 298.05g.
Breakfast: Haşlanmış Yumurta, Zeytinler (Küçük-Ekstra Büyük), İçim Süzme Peynir, Uno Kahvaltılık Ekmek, Tam Yağlı Süt. Lunch: Dost Ayran, Uno Tam Buğday Ekmek, Tarhana Çorbası. Dinner: Lahmacun. Snacks/Other: Muz, Eti Lifalif Yulaf Ezmesi, Dost Tam Yağlı Yoğurt, Elma, Fındık. more...
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2904 kcal
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Activities & Exercise:
Vacuuming - 1 hour, Resting - 15 hours and 48 minutes, Sleeping - 7 hours and 12 minutes. more...
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gaining 0.3 lb a week
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