Елена 0574's Journal, 28 April 2020

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Weigh In record (no journal entry) for 28 April 2020

170.4 lb Lost so far: 9.5 lb. Still to go: 9.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 April 2020:

1171 kcal

Fat: 62.12g | Prot: 80.67g | Carb: 71.89g. Breakfast: Яичница, Пятерочка Банан, Кофе. Lunch: Суп Куриный с Чечевицей, Черемушки Хлеб Бородинский. Dinner: Печень Куриная в Сметане. more...

1883 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 3.1 lb a week

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Елена 0574's Journal, 28 April 2020

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