Weigh In record (no journal entry) for 27 April 2020
|
153.9 lb
Lost so far: 9.3 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 April 2020:
|
1579 kcal
|
Fat: 55.17g | Prot: 65.50g | Carb: 199.49g.
Breakfast: Tomates, Cebolas, Café com Açúcar, Nutella Nutella, Tirolez Queijo Prato, Bimbo Rap10 Integral. Lunch: Rapadura, Brigadeiro, Contra-filé Grelhado, Arroz Branco (Cozido). Dinner: Heinz Maionese, Seara Steak de Frango, Visconti Pão de Forma Tradicional. Snacks/Other: Cinemark Pipoca Média com Manteiga, Magitlec Pipoca Doce. more...
|
|
1695 kcal
|
Activities & Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Google Fit - 23 hours and 35 minutes. more...
|
losing 0.9 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ana37810's weight history
|