Weigh In record (no journal entry) for 27 April 2020
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153.2 lb
Lost so far: 48.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2020:
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1180 kcal
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Fat: 55.42g | Prot: 38.80g | Carb: 130.94g.
Dinner: Duru Basmati Pirinç, Kebir Tereyağ, Ev Yapımı Yoğurt, Sarımsak, Domatesler, Sızma Zeytinyağı, Soğanlar, Börülce (Türkomp). Snacks/Other: Ceviz. more...
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losing 1.0 lb a week
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ℳ𝓊𝓇𝒶𝓉-'s weight history
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