Weigh In record (no journal entry) for 08 May 2013
|
103.6 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 May 2013:
|
1314 kcal
|
Fat: 44.47g | Prot: 38.34g | Carb: 173.39g.
Breakfast: Lebkuchen Schokoriegel, Choco Cappuccino Typ Vanille, Kaffeeweißer , Schwarzer Tee Vanille, Würfelzucker. Lunch: Spargel, Mais, Kohlrabi, Schafskäse, Delikatess Mini Frikadellen, Feldsalat, Gurke (mit Schale), Tomaten, Kochschinken, Paprika, Salatkrönung, Chai Latte. Dinner: Gourmet Backschinken, Tomaten, Roggenbrot, Erdbeeren, Spargel, Salatkrönung Würzige Gartenkräuter. Snacks/Other: Miniatures, Alles Gute Pralinés, Würfelzucker, Tee, Tee, Würfelzucker, Coca-Cola Zero, Coca-Cola Zero, Wasser, Quark-Gugelhupf, Tee, Wasser, Himbeeren. more...
|
|
1599 kcal
|
Activities & Exercise:
Shopping - 20 minutes, Sitting - 3 hours and 23 minutes, Desk Work - 7 hours and 30 minutes, Standing - 3 hours and 16 minutes, Driving - 40 minutes, Sleeping - 8 hours, Resting - 51 minutes. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pinguin1512's weight history
|