Weigh In record (no journal entry) for 27 April 2020
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222.9 lb
Lost so far: 3.3 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2020:
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1534 kcal
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Fat: 60.94g | Prot: 95.34g | Carb: 149.59g.
Breakfast: Schneekoppe Leinsamen Geschrotet, GutBio Früchte-Joghurt - Waldbeere, Milbona Kondensmilch 4% Fett, Honig, Kölln Instant Haferflocken, Milch 1,5%, Gut & Günstig Bierschinken, Edeka Putenfleisch in Aspik, Milfina Butter , Lidl Dinkelbrot . Lunch: Aldi Trauben Kernlos, Meine Metzgerei Frische Putenschnitzel , Gurke (mit Schale), Thomy Sauce Hollandaise Legere, Spargel. Dinner: Kakaopulver (Ungesüßt), Milch 1,5%, Mozzarella, Tomaten, Salami, Edeka Putenfleisch in Aspik, Milfina Butter , Aldi Bio Dinkelbrot. more...
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2649 kcal
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Activities & Exercise:
Elliptical - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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lippolino's weight history
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