Weigh In record (no journal entry) for 27 April 2020
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135.6 lb
Lost so far: 4.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2020:
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1187 kcal
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Fat: 50.79g | Prot: 61.41g | Carb: 122.30g.
Breakfast: Dinkelbrot, Wiesgart Apfelsaft Naturtrüb, Banane, Expressi Latte Macchiato Karamell. Lunch: Dolce Gusto Flat White, Edeka Ziegenfrischkäsetaler, Dinkelbrot, Lidl Lachsforellenfilet. Dinner: DM Bio Kokosöl, Spiegelei, Salzkartoffeln, Aldi Rahmspinat , Aldi Rahmspinat . Snacks/Other: Geröstete Erdnüsse mit Gemischten Nüssen, Sontner Griechischer Joghurt 2%, Saint Albray Weichkäse. more...
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1647 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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