Weigh In record (no journal entry) for 26 April 2020
|
130.1 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 April 2020:
|
1064 kcal
|
Fat: 66.03g | Prot: 103.60g | Carb: 8.95g.
Breakfast: Café (Infusão). Lunch: Bife de Carne de Vaca, Cebolas, Pimentão Verde, Calabresa, Ovo de Codorna, Costela de Porco, Costela Bovina, Peito de Frango, Torresmo, Lula. Dinner: Bonq Queijo Colonial, Ceratti Paleta Cozida de Suíno Defumada, Coqueiro Sardinhas com Molho de Tomate. Snacks/Other: Dolce Gusto Café Au Lait, Scala Queijo Colonial. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sil Sloboda's weight history
|