Weigh In record (no journal entry) for 26 April 2020
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160.5 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2020:
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1516 kcal
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Fat: 71.64g | Prot: 86.08g | Carb: 148.78g.
Breakfast: Sadia Presunto Cozido Fatiado, Pullman Pão de Forma Integral Fit 12 Grãos , Sadia Presunto Cozido Fatiado, Sadia Mussarela, Melitta Café sem Açúcar. Lunch: Batata Doce Cozida, Cenouras Cozidas, Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Brasil Frutt Queijo Provolone Desidratado, Sadia Mussarela, Panco Pão de Hamburguer, Sadia Hambúrguer Bovino, Heinz Ketchup. Snacks/Other: Lilith Bala Maçã Verde, Banana Prata, Sadia Mussarela, Forno de Minas Pão de Queijo Tradicional. more...
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losing 1.5 lb a week
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