Weigh In record (no journal entry) for 26 April 2020
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163.6 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2020:
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1988 kcal
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Fat: 69.00g | Prot: 72.96g | Carb: 278.05g.
Breakfast: Wassermelone, Kiwi, Knusperone Premium Knusper Müsli Triple Choc, Quark Gratin mit Beeren, Schwarztee. Lunch: Kaffee mit Milch, Gekochtes Ei, Géramont Cremig-Zarte Scheiben, Aldi Spitzpaprika, Cappuccino, Sonnenblumenkernbrötchen, Milsani Deutsche Markenbutter, Gurke (mit Schale), Metzgerfrisch Kasslerbraten. Dinner: Basmati-Reis (Gekocht), Chef Select Schaschlik Topf. Snacks/Other: Moser Roth Edel Bitter 70% Kakao, Cappuccino, Banane, Cappuccino, Brownie. more...
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156 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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losing 1.5 lb a week
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