Weigh In record (no journal entry) for 25 April 2020
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187.6 lb
Lost so far: 21.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2020:
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1835 kcal
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Fat: 48.46g | Prot: 193.45g | Carb: 136.08g.
Breakfast: Clight Jugo, Mate Amargo. Lunch: Clight Jugo, Pan Amasado, Zapallo Hervido, Granja del Sol Brócoli, Espinaca (Picadas o Enteras, Congeladas), Granja del Sol Ensalada Primavera, Morrón, Pechuga de Pollo (sin Comer la Piel). Dinner: Huevo Frito sin Grasa, Pan Amasado, Lomo de Cerdo (Entero, Magro Solamente), Tomates. Snacks/Other: Café, Pan Amasado. more...
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167 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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gaining 0.9 lb a week
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