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Nd bis Mo 🤪
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163.8 lb
Lost so far: 40.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2020:
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1972 kcal
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Fat: 96.30g | Prot: 83.46g | Carb: 192.26g.
Breakfast: Milram Buttermilch Drink Johannisbeere-Granatapfel, Schwarztee, Knusperone Premium Knusper Müsli Triple Choc, Erdbeeren, Milbona Quark Pur der Leichte. Lunch: Kaffee mit Milch, Obatzter, Metzgerfrisch Kasslerbraten, Milsani Deutsche Markenbutter, Aldi Spitzpaprika, Aldi Datteltomaten, Cappuccino, Sonnenblumenkernbrötchen, Gurke (mit Schale). Dinner: Elinas Joghurt nach Griechischer Art mit Honig, Farmer's Snack Walnusskerne, Aldi Grill & Ofenkartoffeln , Gut Ponholz Schälrippe Vom Schwein. Snacks/Other: Cappuccino, Rührkuchen, Cappuccino. more...
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156 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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losing 12.3 lb a week
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