Weigh In record (no journal entry) for 25 April 2020
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140.0 lb
Lost so far: 11.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2020:
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486 kcal
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Fat: 33.78g | Prot: 24.53g | Carb: 18.76g.
Lunch: Жареная Утка, Китайский Жареный Рис. more...
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losing 4.6 lb a week
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