Weigh In record (no journal entry) for 25 April 2020
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219.6 lb
Lost so far: 16.3 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2020:
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3660 kcal
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Fat: 292.24g | Prot: 220.99g | Carb: 40.61g.
Breakfast: Hela Tomaten Ketchup ohne Zuckerzusatz, Kokosmehl, Eier, Backpulver, Butter, Hartgekochtes Ei, Gazi Kashkaval Schnittkäse, Milbona Kashkaval, REWE Avocado, Milfina Butter , Bauerngut Grill-Bratwurst, Campofrio Chorizo Hot, Mühlenhof Geflügelbratwurst. Lunch: Milfina Butter , Milsani Creme Fraiche, Edeka Romanasalat, Aldi Rinder-Rumpsteaks. Dinner: Milbona Kashkaval, Vita D'or Avocado-Öl, Kokosmehl, Eier, Backpulver, Butter, Dovgan Körniger Frischkäse Tworog , Gut & Günstig Rotwurst, Fleischsalat, Milbona Kashkaval, Rolffes Original Ahle Wurst. Snacks/Other: Philadelphia Doppelrahmstufe (30g), Xucker Xucker Light, Ja! Gemahlene Mandeln, Edeka Beerenmischung, Milbona Schlagsahne, Aldi Mascarpone, Kokosmilch. more...
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losing 23.1 lb a week
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