lippolino's Journal, 25 April 2020

222.2 lb Lost so far: 4.0 lb.    Still to go: 67.9 lb.    Diet followed reasonably well.

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1910 kcal

Fat: 73.75g | Prot: 50.45g | Carb: 256.83g.   Breakfast: GutBio Früchte-Joghurt - Waldbeere, Gut & Günstig Edel Salami , Gut & Günstig Bierschinken, Edeka Putenfleisch in Aspik, Edeka Mehrkornbrot, Kerrygold Butter,  Honig, Schneekoppe Leinsamen Geschrotet, Milbona Kondensmilch 4% Fett, Kölln Instant Haferflocken,  Milch 1,5%. Lunch:  Honig, Milbona Schlagsahne,  Himbeeren,  Blaubeeren,  Pommes Frites. Dinner: Coca-Cola Coca-Cola Zero , Edeka Kesselchips Sea Salt & Vinegar, Lorenz Salzstangen. more...

2641 kcal

Activities & Exercise: Elliptical - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...