Weigh In record (no journal entry) for 24 April 2020
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124.6 lb
Lost so far: 128.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2020:
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1344 kcal
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Fat: 62.30g | Prot: 104.40g | Carb: 82.43g.
Breakfast: Banana-Maçã, Probiótica ISO Pro Whey Chocolate. Lunch: Alface Americana, Requeijão, Espinafre Cozido (de Espinafre Congelado, Cozinhado sem Adição de Gordura), Predilecta Seleta de Legumes, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Sadia Presunto Cozido Magro, Sadia Queijo Mussarela, Bimbo Rap10 Fit, Pomarola Molho de Tomate Tradicional. Snacks/Other: Hershey's Special Dark Café 60% Cacau, Quaker Farelo de Aveia, Ceifeiro Semente de Chia, Sococo Leite de Coco Tradicional, Nestlé Iogurte Natural Integral. more...
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1394 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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losing 2.2 lb a week
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focojess's weight history
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