Weigh In record (no journal entry) for 24 April 2020
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172.6 lb
Lost so far: 5.7 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2020:
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1043 kcal
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Fat: 42.03g | Prot: 56.65g | Carb: 24.17g.
Breakfast: Café, Hacendado Leche Semidesnatada. Lunch: Filete de Añojo, Hacendado Corazones de Alcachofa, Aceite de Oliva Extra Virgen, Vino Blanco de Mesa, Jamón Ibérico de Cebo. Dinner: Vino Blanco de Mesa, Hacendado Caldo de Verdura, Huevo Cocido, Mayonesa Casera. Snacks/Other: Dolce Gusto Cortado. more...
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losing 5.7 lb a week
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