AleRo22's Journal, 23 April 2020

156.5 lb Lost so far: 0 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

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641 kcal

Fat: 18.94g | Prot: 20.40g | Carb: 108.30g.   Lunch:  Tomates,  Huevo Revuelto,  Queso Fresco,  Milanesa de Berenjena. Dinner:  Queso Parmesano Duro,  Rúcula. Snacks/Other:  Manzana Verde,  Ciruela,  Banana. more...

2140 kcal

Activities & Exercise: Circuit Training - 30 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...